Our lives have changed so much over the years, most us are busy from sun up to sun down and trying to squeeze everything in can become quite a mission. The one thing we always seem to have never ending excuses for is exercise. You might not have money for a gym subscription or you might not have the time to fit in a daily … Continue reading How to incorporate fitness into your daily life
We have all experienced the battle of the bulge and more so the battle to eat the ‘right’ foods but staying on track is the hardest part. If you’re one of those who are gearing up for summer and so taking all necessary steps to get that beach body ready, here are a few tips. But keep in mind that being slim and healthy is … Continue reading 10 Health Tips for Women
Diets always start on a Monday. Funny, but true. The allure of all those unhealthy snacks hinder us from starting and sticking to a healthy eating plan. You don’t need to cut out all indulgence in order to to be healthy, but you would need to cut down on a certain amount in order to reap the benefits. Unhealthy snacks such as chocolate and potato … Continue reading Making the decision towards healthy eating
Swimming is usually seen as recreational unless you are an Olympic gold medalist and yet, look at their bodies; toned and leaned. Don’t be fooled though, swimming isn’t the only form of exercise these sportsmen and women get up to but swimming can definitely be more than just cooling off after a long day. Swimming is an excellent way to boost your metabolism, burn calories … Continue reading Is swimming good for weight loss?
Running is an effective form of exercise which is also easy to get into and convenient to work into your schedule. Not forgetting the fact that you don’t have to have a gym membership to do it. For those of you with knee and foot injuries, please consult your doctor before doing any form of impact exercise. For the beginners, please pace yourself and ease … Continue reading Running Tips 2017
Many people have in recent years turned to more non-traditional forms of exercise in order to get a better total body work out, or simply to avoid boredom. The roots of kickboxing lie in a mix of western boxing and a blend of muay thai, karate and khmer boxing. Contrary to popular belief, there are various forms of kickboxing with their own rules such as: … Continue reading Kickboxing your way to fitness
Yoga has been around for a very long time and has previously been viewed as a ‘hippie’ form of exercise. For a long time it wasn’t mainstream and I’m sure many people did not view it as a proper form of exercise. But we have come a long way since then. There are so many yoga studios available for you to choose from and yoga … Continue reading Benefits of doing yoga